My full liquid diet started seven days ago. I feel like I’m getting the hang of it! The most major changes have obviously been cutting out eating normal foods, no alcohol, no caffeine and no nicotine. It has been a busy, tiring and interesting week:
Day 1- Tired and underprepared. Cottage cheese late afternoon snack gave me life.
Day 2- Birthday party for a couple of friends including chips, dips, pizza, Jameson… All things that I love. It wasn’t hard to turn them down, just felt kind of out of place not being able to enjoy myself in the same way as everybody else.
Days 3 & 4- Busy and long days at work. It was difficult getting all my protein in between appointments.
Day 5- Better! It was less difficult being around everybody eating and drinking what they wanted. Getting the hang of timing my shakes right. Found some fabulous GNC shakes that taste like Starbucks drinks and satisfy all my pre-op requirements.
Day 6- Feeling great. Staying hydrated, having my protein and not feeling like I needed a 2nd snack or all of my soup.
Day 7- Bought 2 cases of the GNC shakes (treat yo self) and for the first time in a week, not having chicken and veggie soup for dinner! Had a fabulous cup of Pho soup that meets the requirements (maybe a little sodium high, but I’ll be back to my chicken and veggies soon enough) and couldn’t have been happier with it.
I’ve been doing lots of mindful thinking. Thinking about the shakes I’m putting into my body. No, it isn’t an omelette and isn’t as fun to eat or as delicious- but it’s giving my body the exact nutrients that it needs! I’m also trying to pay better attention to when I’m not hungry anymore. I think that we’re all very used to just eating whats in front of us. Sometimes that’s ok because it’s healthy stuff in front of us. But- we need to be able to recognize when we’re done. That’s something new for me!
One week of full liquids and I’m down 15 lbs. Fifteen! Fifteen. How wild is that? I’ve got 5 more days of full liquids (shakes, cottage cheese/yogurt/jello snacks and chicken with veggie soup) and then the final two days are clear liquids only. It feels GREAT to step on the scale every morning and see it go down! I feel like this is a little taste of what post-op might feel like. I know every day I won’t lose and will probably stall after a few months, but it sure is nice seeing the scale get into numbers I haven’t seen in years. I’m now below my lowest weight from a couple of years ago when I was hitting the gym at 5:00 Monday-Friday and eating right! All it took was a medically supervised liquid fast- haha!
Last trip to the grocery store: I think on day 4 of the liquid fast I’d gone to the grocery store for more cottage cheese (story of my life) and saw some tiny cocktail spoons. One thing I’ve seen other weight loss surgery patients recommend is using these to slow down your meals! I figured, hey- why not make the tiny bit of cottage cheese you get last longer! Try these! So, I grabbed them. When I got to the register, the high school aged cashier scanned the tiny spoons. Upon putting them in the bag she said, “Awww, tiny spoons! Are you going to eat a tiny meal with the tiny spoons?”
Yes, yes I am.